Calm your MIND. Treat your BODY. Nurture your SPIRIT.
MBODY mindful bodywork. Yoga, Massage, Fasting in Berlin Schöneberg, Rote Insel.
Visit MBODY in Berlin’s Rote Insel neighbourhood for transformative Yoga, therapeutic Massage, and holistic Buchinger/Lützner Fasting programmes. MBODY´founder Sonja Eigenbrod defines yoga as a way of life. As a former Ultra Runner and active Calisthenics Practitioner she has been guiding especially runners and other recreative athletes to find their center, enhance their performance and promote regeneration through mindful bodywork.
Welcome, I am Sonja!
I am a certified practioner in different Yoga Traditions, Ayurveda Wellness, Bodywork and Buchinger/Lützner Fasting.
Yoga is my way of life. I also enjoy Calisthenics and Ultra Trail Running.
At my MBODY studio in the vibrant Rote Insel neighborhood of Berlin-Schöneberg you can experience Mindful Movement through Massage and Fasting Programmes to promote overall Well-Being, Relaxation and Regeneration which is especially appreciated by acitve people as runners.
Utilizing tools like The Great Yoga Wall during customized yoga 1:1 sessions I guide you deepen your practice and focus to enhance body mind balance.
A special Foot Consultation combined with BlackBoard Trainings will guide you to build strong and painfree feet to walk trough live painfree and active.
Ich bin zertifiziert in diversen Yoga Traditionen, Ayurveda Wellness Beratung, Körperarbeit und Buchinger/Lützner Fasten. Neben Yoga praktiziere ich Calisthenics und liebe das Ultra Trail Running.
In Berlin-Schöneberg, auf der Roten Insel, begleite ich mit MBODY aktive Menschen, insbesondere Läufer, mit Massagen, Bewegungs- und Regenerations- sowie Fastenprogrammen. Während der individuell auf Bedürfnisse angepassten Yoga Sessions mit der Great Yoga Wall oder in den Fußsprechstunde mit gezieltem BlackBoard Trainings, erinnere ich Körper und Geist wieder ins Gleichgewicht zu finden, Schmerzen vorzubeugen und neue Energie zu tanken für ein gesundes, beschwerdefreies und aktives Leben.
MBODY mindful bodywork Angebote
