Calm your MIND. Treat your BODY. Nurture your SPIRIT.
MBODY mindful Body & Facework – Berlin Schöneberg
Reset from stress to refresh in the historic Rote Insel neighbourhood.
Experience at MBODY studio embodied Yoga one-on-one w/ a Yoga Wall, full body sensory experience Oil Massage, Sculptural Face Lifting, incl. Trans Buccal Massage aswell as revitalising Buchinger/Lützner Fasting programmes. MBODY founder Sonja Eigenbrod defines yoga as her way of life and she is embracing all its facettes by being sometimes a teacher and always a student. Movement and outdoors are part of her life and her passions for Trailrunning and Calisthenics. With experience and integritySonja Eigenbrod is guiding active people, especially runners and other recreative athletes to remember their center, enhance their performance and promote active regeneration through mindful movement and bodywork.
Welcome, I am Sonja!
I am a certified practitioner in different Yoga Traditions, Ayurveda Wellness, Bodywork and Sculptural Face Lifting Facework by Yakov Gershkovich aswell as in Buchinger/Lützner Fasting.
Yoga is my way of life. I am a former Ultra Runner and I love Trai´lrunning aswell as Calisthenics.
At my MBODY studio in the vibrant Rote Insel neighborhood of Berlin-Schöneberg you can experience mindful movement through body and face work aswell as Fasting programmes to promote overall Well-Being, Relaxation, Regeneration and Rejuvenation which is especially appreciated by active people and recreational athletes.
Utilizing tools like The Great Yoga Wall during customized yoga 1:1 sessions I guide you deepen your practice and focus to enhance body mind balance.
A special Foot Consultation combined with BlackBoard Trainings will support you to build strong and painfree feet to move whereever you want to go with joy.
Ich bin zertifiziert in diversen Yoga Traditionen, Ayurveda Wellness Beratung, Körperarbeit, Sculptural Face Lifting und Trans Buccal Facwork nach Yakov Gershkovich sowie Buchinger/Lützner Fasten.
Ich bin ehemalige Ultra Läuferin und neben Yoga praktiziere ich Calisthenics und liebe das Trailrunning.
In Berlin-Schöneberg, auf der Roten Insel, begleite ich mit MBODY aktive Menschen und Freizeitsportler, insbesondere Läufer, mit Massagen, Bewegungs- und Regenerations- sowie Fastenprogrammen. Während der individuell auf Bedürfnisse angepassten Yoga Sessions mit der Great Yoga Wall oder in den Fußsprechstunden mit gezieltem BlackBoard Trainings, erinnere ich Körper und Geist wieder ins Gleichgewicht zu finden, Schmerzen vorzubeugen und neue Energie zu tanken für ein gesundes, beschwerdefreies und aktives Leben.
MBODY mindful body & facework Angebote
