Calm your MIND. Treat your BODY. Nurture your SPIRIT.

MBODY Mindful Bodywork & Yoga for Active Living.

Experience with MBODY mindful bodywork & yoga the perfect blend of yoga, bodywork and guided fasting tailored for those seeking wellbeing and vitality. Visit MBODY studio in Berlin-Schöneberg and discover the path to holistic health and regeneration.

Welcome, I am Sonja!

I am a certified practitioner in different Yoga Traditions, Ayurveda Wellness, Bodywork and Sculptural Face Lifting Facework by Yakov Gershkovich aswell as in Buchinger/Lützner Fasting.
Yoga is my way of life. I am a former Ultra Runner and I love Trai´lrunning aswell as Calisthenics.
At my MBODY studio in the vibrant Rote Insel neighborhood of Berlin-Schöneberg you can experience mindful movement through body and face work aswell as Fasting programmes to promote overall Well-Being, Relaxation, Regeneration and Rejuvenation which is especially appreciated by active people and recreational athletes.
Utilizing tools like The Great Yoga Wall during customized yoga 1:1 sessions I guide you deepen your practice and focus to enhance body mind balance.
A special Foot Consultation combined with BlackBoard Trainings will support you to build strong and painfree feet to move whereever you want to go with joy.

Ich bin zertifiziert in diversen Yoga Traditionen, Ayurveda Wellness Beratung, Körperarbeit, Sculptural Face Lifting und Trans Buccal Facwork nach Yakov Gershkovich sowie Buchinger/Lützner Fasten.
Ich bin ehemalige Ultra Läuferin und neben Yoga praktiziere ich Calisthenics und liebe das Trailrunning.
In Berlin-Schöneberg, auf der Roten Insel, begleite ich mit MBODY aktive Menschen und Freizeitsportler, insbesondere Läufer, mit Massagen, Bewegungs- und Regenerations- sowie Fastenprogrammen. Während der individuell auf Bedürfnisse angepassten Yoga Sessions mit der Great Yoga Wall oder in den Fußsprechstunden mit gezieltem BlackBoard Trainings, erinnere ich Körper und Geist wieder ins Gleichgewicht zu finden, Schmerzen vorzubeugen und neue Energie zu tanken für ein gesundes, beschwerdefreies und aktives Leben.

May your walls know joy, may every room hold laughter and every window open to great possibility.- Maryanne Radmacher