As your body moves, your brain grooves.- Jim Kwik
Yoga, Massage, Fasten auf der Schöneberger Insel.
Calm your MIND. Treat your BODY. Nurture your SPIRIT.
Hey, I am Sonja! I am a Yoga Teacher, Bodyworker, Fasting Coach and forma Ultra Runner.
In my Studio in the cosy Rote Insel neighbourhood of Berlin-Schöneberg I combine specialized Yoga 1:1, soothing Massage Therapy and Buchinger Fasting programmes to promote overall well-being and regeneration. Utilizing tools like The Great Yoga Wall I help you deepen your practice and focus to enhance mindful movement. A special Foot Consultation combined with BlackBoard Training will guide you to build strong and painfree feet.