Start where you are. Use what you have. Do what you can.

There is no greater gift than sharing the journey with others…

Pain will leave you, when you let go.

Yoga is the practice of tolerating the consequences of being yourself.

Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it

Being strong and flexible in your body is a beautiful thing.

Move your Body – Move your Mind.

As your body moves, your brain grooves.

You don’t have a soul. You are a soul. You have a body

The body benefits from movement , and the mind benefits from stillness.